Two distinct courses, each complete on its own. Hover over a card to see what the practice looks like in your daily life.
A 3-evening introduction to Sudarshan Kriya™ — the rhythmic breathing technique that resets the nervous system and quiets the mind. Backed by 100+ peer-reviewed studies showing measurable drops in cortisol, anxiety, and depression. Plus pranayama, guided meditation, and the 5 keys for a joyful life. The foundational course.
See dates →Sahaj Samadhi® means “effortless meditation.” Unlike concentration practices, it doesn't require controlling the mind. Unlike mindfulness, it doesn't require vigilantly observing thoughts. A personal mantra — given by a certified instructor — does the work. Faster to learn and takes you to a quieter, deeper place than either.
See dates →Two paths into the practice. Pick the one that fits where you are — or take both, in any order. Live, online, taught by certified instructors.
A 3-evening introduction to Sudarshan Kriya™ — the rhythmic breathing technique that resets the nervous system and quiets the mind. The foundational course; designed for beginners and seasoned practitioners alike.
Fri May 15 — Sun May 17
$295Registration
EnrollFri May 15 — Sun May 17
$295Registration
EnrollFri May 15 — Sun May 17
$295Registration
EnrollFri May 15 — Sun May 17
$295Registration
EnrollFri May 29 — Sun May 31
$295Registration
EnrollSahaj Samadhi® means “effortless meditation.” Unlike concentration practices, it doesn't require controlling the mind. Unlike mindfulness, it doesn't require vigilantly observing thoughts and emotions. A personal mantra — given to you by a certified instructor — does the work. The result is a quieter, deeper place than either practice can take you, and one that's easier and quicker to learn.
Fri May 22 — Sun May 24
$295Registration
EnrollTwo perspectives, a few minutes each — one on why breath matters at all, and one on what Sahaj Samadhi opens up.
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not breathing properly.” — James Nestor · Science journalist & NYT best-selling author
“In the midst of mental clutter and repetitive overthinking, Sahaj Samadhi Meditation guides you to your authentic inner voice. Tap into this innate wisdom and you strengthen your intuition, refine your judgment, and experience new insights.” — Gurudev Sri Sri Ravi Shankar
Best watched with a steady cup of tea nearby.
A live introductory session — a guided meditation or a short teaching. A small slice of what each course really is, before you commit. RSVP below — capacity is limited.
5:30 PM CST
An introduction to where ancient Vedic astrology and modern breath science meet — how the rhythms above mirror the rhythms within, and what that means for your daily practice.
9:00 – 10:00 AM CST
A morning session on the breath-based practices that pull attention back from the scroll — and let it stay there. Practical, science-backed, one cup of coffee long.
1:00 – 2:30 PM CST
Parenting asks for a steadier nervous system than most of us showed up with. An afternoon on the breathing techniques that help you respond, not react — and stay warm in the hard moments.
8:00 – 9:00 PM CST
Burn-out is a nervous system problem first. An evening on why — and the breath-based tools that actually move the needle.
7:30 – 8:30 PM CST
Notes from students who walked in skeptical and walked out lighter — and stayed with the practice afterwards.
Part 1I came in burnt-out from a year of seventy-hour weeks. Three days in, I slept through the night for the first time in months. I'm still using the breath six months later — every morning, like coffee.
Sahaj SamadhiI'd done years of mindfulness and never quite settled. Sahaj is different — twenty minutes in and I'm somewhere I've never been able to reach with concentration. The mantra does the work. I just sit.
Part 1My therapist suggested breathwork before increasing my anxiety meds. SKY breath did more for me in three evenings than years of journaling. I'm grateful I had another tool.
Sahaj SamadhiThree weeks in, I'm sleeping deeper than I have in a decade and showing up to my kids without that low-grade buzz of irritation. Whatever Sahaj is, it's working.
Part 1I expected hippie stuff. I got science, structure, and a teacher who answered every skeptical question I threw at him. Best four hundred dollars I've ever spent on myself.
Sahaj SamadhiI was skeptical about the personal mantra. After the first session I understood — there's nothing to maintain, just a settling. It's the only meditation I've actually kept up.
Part 1I'm sixty-four. I've tried every meditation app — none of them stuck. This stuck. The community is the secret. People are still breathing with you on Tuesday mornings, a year later.
Sahaj SamadhiIt's like resting at the bottom of the ocean while my surface mind keeps doing its thing. After thirty years of trying to meditate “right,” that was the relief I needed.
A few of the things people ask before they sign up. If yours isn't here, reach out — we'll get back to you the same day.