Shobha V
Marriage & Family Therapist
A licensed Marriage & Family Therapist and Art of Living teacher who brings calm, compassion, and a steady presence to breath and meditation.
Breathe out stress
from day one.
Art of Living programs bring together breathwork, meditation, and practical wisdom — time-tested practices taught live by certified instructors, with a community that’s been practising for over four decades.
- Help reduce stress, anxiety & symptoms of depression
- Increase your energy levels
- Improve your sleep
1 Billion+lives touched
45 yearsof global service
182countries reached
10,000+centers worldwide
Breathwork · Meditation · Wisdom · Community
Ancient practices. A life fully lived.
Art of Living courses for adults, teens, and children. Find a practice for your stage of life, with a teacher to guide you.
With regular breathwork and meditation, discover ways to:
-
Reduce stress
& anxietyMay also help ease symptoms of depression.
-
Increase your
energy levelsBring more vitality to your everyday life.
-
Improve
your sleepMake space for deeper rest and renewal.
-
Feel clearer
& lighterMeet your day with a calmer, more present mind.
Find your practice
There is a place for you and your family.
Begin with breath or meditation.
Deepen your practice when you are ready.
Upcoming courses
Find a date, a teacher, and a time that works for you.
New course dates will appear here once confirmed.
Your teachers.
Your fellow travellers.
Different journeys.
A shared commitment to sharing the practice.
“Everyone is a spiritual being having a human experience. They just have to realize it!”
Aravind is an Art of Living certified instructor and a student of Gurudev Sri Sri Ravi Shankar. He has practised meditation for more than 18 years and taught Art of Living courses for 12 years, sharing these practices with communities across North America. He has also guided more than 300 students in Vedic chanting. A software engineering leader by day, he brings a grounded, relatable approach to timeless wisdom. He teaches the way he learnt: with meaning, with stories, and with a deep respect for both the science and the soul of the practice.
Software engineering leader by day, meditation teacher and Vedic wisdom speaker by calling
Navneeta S
Real Estate Agent
A realtor and devoted caregiver who found steadiness through Art of Living, and now helps others reduce stress and reconnect with themselves.
Sravya K
Tech Professional
Sravya’s path began with Art of Living, where she learned meditation, breathwork and Sudarshan Kriya.
Khushi A
Data Scientist
A data scientist, mother, and author who has practised meditation for over 26 years and Sudarshan Kriya for more than 23.
An open invitation
Before a course,
a conversation.
Discover breathwork and meditation.
Meet a teacher and bring your questions.
Join a free introductory talk to learn about the techniques, experience a short guided meditation, meet the teachers, and get your questions answered.
Upcoming introductions
New conversations are on the way.
Confirmed dates and registration links will appear here.
For our course graduates
Let the practice
continue.
We hold regular follow-ups, online and in person by city, to keep your practice alive and steady. They’re lifelong — come back whenever you like, for as long as you practise.
Upcoming follow-upsDates will appear once confirmed
Public schedule · Joining links shared with eligible graduates
A little clarity